This post is for anyone feeling the sadness of a loss of a relationship, but it is also for anyone dealing with the feeling of sadness in general. Sadness and the feeling of loss are connected to depression, so this may also be helpful if you are tending toward depression due to a feeling of aloneness that is accompanied by sadness. There are some techniques for dealing with sadness that successfully dimension it and actually use it as a gateway to self-awareness. We talk about these in this blog post.
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